Origin: The first women’s gymnast to complete the gainer layout with two full twists was Katarzyna Jurkowska-Kowalska from Poland at the 2018 World Championships in Doha Qatar.ĭescription: A double back salto tucked or piked with a full twist (360°). Add in two full twists and this feat is dizzying to master! Unlike many beam dismounts in which gymnasts launch themselves straight off of the beam, the Jurkowska-Kowalska requires that gymnast launch themselves up and begin flipping backwards while traveling forward off the beam. This skill is frightening to launch into. Europeans.ĭescription: A gainer salto layout with two full twists (720°) completed as a dismount off the beam. Origin: The first women’s gymnast to complete the Back tuck with a full twist was Aleftina Pryakhina of the former Soviet Union, at the 1986 Jr. It’s an incredibly impressive show of strength. However, in the video below you’ll see Gabby Douglas complete a flawless Back-full from stand-still. In order to create enough power to complete this maneuver, some gymnasts will link a back handspring into the Back-full. If the gymnast is thrown off axis by even a fraction of an inch, they may miss their landing and fall to the floor. The Back-full is not a dismount off the beam, rather it’s a skill completed on the beam, which means it takes a great deal of precision. Back-full (beam)ĭescription: A standing back salto tucked with a full twist (360°). The hardest gymnastics skills on beam include dismounts and jumps completed solely on the apparatus, like the Back-full. Even the best gymnasts in the world may lose their balance on something as innocent looking as a split jump. The beam is a piece of gymnastics equipment that requires extreme precision. What are the most difficult gymnastics skills on beam? We hope you enjoy learning about them as much as we enjoy watching them! They include moves like the Jurkowska-Kowalska on beam, the Biles and Biles II on floor, the Produnova on vault, and many more. That’s why we’ve collected 14 of the most difficult gymnastics moves ever completed by women in competition. We’re also deeply appreciative of the inspiration that top gymnasts provide for young athletes across the world. The most difficult gymnastics skills combine power and grace to produce jaw dropping movements.Īs gymnastics software developers we’re amazed by these feats. What are the most difficult gymnastics skills in the world?
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